When you're carrying a painful issue around with you, it's a heavy load to shoulder alone.
The weight of it can grow with time, and spread to impact your whole life – slowly damaging your family life, intimate relationships, social circles, career, and your own mental and emotional health.
A burden like that can sap your energy and focus. Even small daily tasks can seem like a huge effort. And you may find yourself withdrawing from people, when what you most need is connection.
But it doesn't have to be that way. Counselling can help you take back control of your life.
A qualified counsellor is a skilled, nonjudgmental partner who will walk beside you, gently encouraging you as you better understand your challenges so that together you can find practical solutions to your problems.
Counselling can help you increase your sense of self worth, see yourself and others more clearly, and make better choices.
And the positive changes that you make as a result can empower you to achieve greater and greater levels of freedom, control, and wellbeing in your life.
Putting you in the driver's seat once again.
Post-traumatic Stress Disorder
Physical, sexual or emotional abuse
Postpartum depression & Anxiety
Low Self esteem
ACC sensitive claims
Anna specialises in working with people who’ve experienced trauma of many kinds to help them heal and move forward with their lives in an empowered way. She’s a registered counsellor approved for treating those with ACC sensitive claims.
Anna also specialises in working with teenagers in a safe and supportive way that respects each person’s particular style of understanding their world, thinking through their concerns, and communicating their thoughts and feelings, to help them better achieve their goals.
— Carl Jung